Personal Training * Nutrition * Pilates
PRIVATE PERSONAL TRAINING
"75% of the people who exercise aren't getting the results they want. Of the 25% of the ones who get the results, 90% are working with a trainer."
IDEA, International Health &
Personal Training gives you a personalized fitness program custom-designed to improve both your health and fitness based on your specific needs.
With our Personal Training program, we will dedicate all of our energy solely to the improvement of your well-being, work ethic, and personal pride.
Whether it’s to train for a particular race, an upcoming reunion or wedding, or just to keep up with your kids, we've got you covered! We are available six days a week for your convenience and tailor your program specifically for you.
We offer safe, effective and inspiring instruction to all women of all fitness levels.
At Pink Island Fitness, you’ll feel good about your program, and stay enthused about returning week after week.
Our facility will give you the tools to obtain greater fitness, and we will do everything possible to help you obtain each goal you have.
Nutrition is a must when it comes to reaching your goals and is included in your personal training program.
Knowledge is power! Learning better lifestyle practices is the first step to a healthier, happier life without chronic disease and health problems. Learn basic nutrition concepts such as label reading, protein, “good fats” vs. “bad fats” and carbohydrates.